Health Benefits of Fruits and Vegetables
Our smoothies star fruits to make it easier to eat your veggies!
Pear: PANCREAS PROTECTOR
Contains trace minerals and flavonoids. Aids in digestion by soothing the stomach and intestinal tract. Expels toxins and restores the liver. Helps relieve stress.
Strawberry: IMMUNITY BOOSTER
Contains folate, magnesium & antioxidants. One serving=150% of daily vitamin C. Defends against gout, cancer, tumor growth & high blood pressure.
Wild Blueberry: POTENT MEDICINE
Contains twice the amount of antioxidants of ordinary blueberries. Has the intelligence to assist the body in healing itself. Neutralizes free radicals and helps prevent cell damage.
Raspberry: HEART/HEAD SUPPORTER
Contains vitamin C, calcium, magnesium and iron. Prevents brain diseases. Protects heart valves and ventricles.
Apple: TOP ILLNESS FIGHTER
Contains Phytochemicals. Detoxes heavy metals. Cleanses colon and purifies organs. Repairs damaged skin.
Contains vitamin C, digestive enzymes and is packed with polyphenols. One cup of mango provides nearly 70% of the RDI for vitamin C. Aids in digestive health.
Contains potassium and magnesium. Helps fight infections. Helps with weight loss. Can help lower blood sugar.
Lemon: BLOOD PURIFIER
Contains vitamins C. Aids in metabolism, cleanses the liver and treats infections,indigestion and constipation.
Pineapple: INFLAMMATION REDUCER
Contains vitamins C, potassium and beta-carotene. Anti-viral, anti-bacterial, anti- fungal and anti-parasite supporting a healthy system.
Coconut: IMMUNE SYSTEM SUPPORTER
Contains amino acids and proteins. Promotes blood sugar regulation. Reduces certain risk factors for heart disease. Is anti-viral, antibacterial, anti-fungal, and anti-parasite.
Veggies provide a supporting but knock-out nutritional punch
Zucchini: POWERFUL ANTIOXIDANT
Contains Vitamins A & C. Regulates blood sugar. Aids in weight loss. Keeps skin and hair beautiful.
Celery: ULTIMATE ELIMINATOR
Contains sodium and potassium. Alkalizes and moves toxins out of the gut. Restores blood PH.
Beet: BLOOD SUPERHIGHWAY
Contains Nitrates and Betalain. Turns blood vessels into superhighways for the blood. Increases stamina and circulation.
Spinach: VITALITY ENHANCER
Contains Vitamins K, A & C and folic acid. Lowers cancer risk and blood pressure. Regulates glucose levels and improves bone & eye health.
Rhubarb: SKIN STRENGTHENER
Contains Vitamins K & A. Promotes healthy skin, bones and mucous membranes. Enhances vision and neuron function in the brain.
Kale: CANCER FIGHTER
Contains more vitamin C than oranges and more calcium than milk. Can help lower cholesterol levels. Great for skin, vision and bones. Fights lung and oral cavity cancers.
Fennel: STROKE PREVENTION
Contains vitamin C and dietary fiber. Limits cholesterol buildup. Eliminates toxins from the colon.
Butternut Squash: CIRCULATION ENHANCER
Contains fiber, potassium and vitamins A & B6. Fat-burning and beneficial for digestion. Prevents high blood pressure. Helps keep bones strong.
Herbs & Spices
Herbs & spices amplify and deepen flavour
Basil: BACTERIA INHIBITOR
Contains vitamin A, B6 & C. Reduces inflammation. Has anti-aging and anti-bacterial properties.
Tarragon: HEART SUPPORTER
Contains vitamin A & C and B6. Contains antioxidants that help neutralize free radicals in the body. Helps support cardiovascular health.
Spearmint: DIGESTION BOOSTER
Contains magnesium, copper and vitamin C. Ease tummy aches. May help protect against harmful bacteria.
Tumeric: ANTIOXIDANT & INFLAMMATION REDUCER
Contains curcumin. Helps improve brain function. Lowers risk of brain diseases, cancer, arthritis and Alzheimer.
Ginger: INFLAMMATION REDUCER
Contains potassium, magnesium and B6. Eases inflammation, nausea and protects against stomach ulcers. Promotes proper digestion.
Contains phytonutrients and magnesium. Aids in bad breath and tooth decay. Improves blood circulation. Can relieve asthma.
Black Pepper: CURCUMIN ABSORPTION ENHANCER
Contains piperine. Boosts absorption of curcumin in turmeric. May lower cholesterol. Improves digestion. Relieves colds & coughs. Boosts metabolism.