Transform the LOVE craft smoothie into a muscle building green machine enhanced protein smwothie ith 18g of all natural protein from superfoods!
Ingredients for an Enhanced Protein Smothie.
- 2 TBSP of Hemp Seeds
- 1 TBSP of Chia Seeds
- 1 TBSP of Moringa Powder
- 1/2 Avocado
- Squeeze of a lemon or lime
WHAT TO DO:
- Add to 1 TBSP of Chia Seeds to 180ml of water and allow it to sit in mixture for 10 minutes
- Squeeze lemon or lime on 1/2 avocado to prevent browning
- Add to blender:
- LOVE smoothie (break into pieces to prevent blender from spinning)
- 2 TBSP of Hemp Seeds
- 1 TBSP of Moringa Powder
- 1/2 Avocado
- Mixture of Chia Seeds and Water
- Blend until smooth
Foods to Create an Enhanced Protein Smoothie
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| Moringa is an ultimate superfood containing vitamins A, C, E proteins, calcium & B-Complex 1TBSP = 3g of Protein and 240mg of Calcium |
1/2 Avocado = 2g of Protein Healthy fat making your smoothie creamier |
1 TBSP of Chia Seeds = 3g of protein | 30g (2 TBSP) of Hemp Seeds = 10g of Protein |
TIP:
to make drink a protein-based sports drink, instead of water use coconut water for the added electrolytes.