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Healthy Nut Butter & Jelly Shake Anyone? - A Meal Replacement Shake

Transform the ALIVE craft smoothie into a fulfilling and sustaining drinkable meal. As a result, the smoothie tastes like a healthy nut butter and jelly shake.  Moreover, it is a meal replacement shake that is completely shareable!

Ingredients for a Meal Replacement Shake

  • 1 frozen ALIVE craft smoothie pouch
  • 1 TBSP of Quick Oats
  • 2 TBSP of Hemp Seeds
  • 1 TBSP of any Nut Butter of your choice (i.e. peanut, almond, cashew etc.)

What To Do:

  • Firstly, measure out 180ml of unsweetened organic coconut milk
  • Then, add to the coconut milk:
    • 1 TBSP of quick oats
    • 2 TBSP of hemp seeds
    • 1 TBSP of any nut butter of your choice
  • Let the mixture soak for 5-15 minutes
  • Break frozen ALIVE smoothie into pieces and place pieces in blender
  • Add the oat/nut/coconut/hemp mixture into the blender
  • Blend until smooth

More Details on Our Ingredients



Want to learn more about how our ingredients creat than long lasting filling quality that is needed for a meal replacement shake?  Furthermore, below is a list of our ingredients and their super powers. In addition, for other ways to enahce your smoothies take a look at our post on 5 Smoothie and Liquid Pairing to Amp up your Smoothies.

Image of a can of Cha's organic coconut milk.
 Image of rolled oats on a white background.

Image of hulled hemp seeds in a white bowl.

Image of a spoon of peanut butter.

Coconut milk is rich in MCTs and electrolytes and fuels exercise performance. Freeze remainder in ziplock bag for future use

Oats contain soluble fiber. and keeps you full longer 30g (2 TBSP) of Hemp seeds = 10g of Protein

1 TBSP of peanut butter is 3.5g of Protein

Nut Allergy? Use Baru seeds instead. Provides a nutty flavour without allergins



Furthermore, if this mixture is too thick to drink, you can put it into a bowl and top it with fresh strawberries, coconut flakes, additional nuts and seeds and consume as a smoothie bowl!  Another exellent modification for a meal replacement shake.

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